姜葱炒鸭
Stir-fried Duck with Ginger and Scallions (Keto Modified)
Yes, with a tweak: request no added sugar, no cornstarch thickener in the sauce. About 6g net carbs per serving.
What it is
Slices of tender duck stir-fried with plenty of fresh ginger and scallions in a light savory sauce. A classic Cantonese preparation focused on aromatic ingredients and the rich flavor of duck.
Key ingredients
Duck slices, fresh ginger, scallions, garlic, light soy sauce, Shaoxing wine, cooking oil (e.g., peanut oil), white pepper.
How to make it keto
Request no added sugar, no cornstarch thickener in the sauce. Ensure soy sauce used is low sugar if possible. Some restaurants might use pre-made sauces; confirm it's made from scratch with keto-friendly ingredients.
Say this to the waiter (Chinese)
姜葱炒鸭，酱汁请不要放糖，不要勾芡。如果可以，请用低糖酱油，谢谢。
Please prepare the sauce for 姜葱炒鸭 with no added sugar and no cornstarch. Use low-sugar soy sauce if available.
Watch out for
Hidden sugar in soy sauce or other sauces, cornstarch used for thickening. Excessive use of Shaoxing wine (though usually minimal and cooks off).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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