西兰花炒鱼片
Stir-fried Fish Fillet with Broccoli
Yes, with a tweak: request no added sugar, no cornstarch/thickener in the sauce. About 7g net carbs per serving.
What it is
Tender fish fillets (typically basa, cod, or tilapia) stir-fried with fresh broccoli florets in a savory sauce. A healthy and lean option that is easily customizable.
Key ingredients
Fish fillet, broccoli, garlic, ginger, cooking oil (e.g., soybean, canola), light soy sauce, white pepper.
How to make it keto
Request no added sugar, no cornstarch/thickener in the sauce. Ask for extra broccoli. Ensure the fish is not breaded.
Say this to the waiter (Chinese)
西兰花炒鱼片，酱汁不要加糖、不要勾芡。鱼片不要裹粉，西兰花多加点，谢谢。
For the 西兰花炒鱼片, please no added sugar or cornstarch in the sauce. No breading on the fish, and extra broccoli, please.
Watch out for
Hidden sugar in the sauce, cornstarch as a thickener, fish sometimes lightly breaded or velveted with starch. Larger portions of higher-carb vegetables (though broccoli is low carb).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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