芦笋炒鱼肚
Stir-fried Fish Maw with Asparagus
Yes, with a tweak: ensure no starch is used to thicken the sauce. About 6g net carbs per serving.
What it is
Rehydrated fish maw, rich in collagen, stir-fried with crisp asparagus and aromatic garlic in a light, savory sauce.
Key ingredients
Fish maw (dried, rehydrated), asparagus, garlic, ginger, light soy sauce (low-carb option), Shaoxing wine (trace carbs), chicken broth, cooking oil.
How to make it keto
Ensure no starch is used to thicken the sauce. Request no added sugar in the sauce. Use low-carb soy sauce.
Say this to the waiter (Chinese)
芦笋炒鱼肚请不要勾芡，酱汁不要加糖。请用低碳酱油。
For 芦笋炒鱼肚, please don't use starch to thicken the sauce. No added sugar in the sauce. Use low-carb soy sauce.
Watch out for
Starch in sauce, hidden sugar in soy sauce or other seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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