豉汁田鸡
Stir-fried Frog Legs with Black Bean Sauce (Keto Modified)
Yes, with a tweak: request 'no sugar' and 'no cornstarch/thickener' for the black bean sauce. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Tender frog legs stir-fried with savory fermented black beans, garlic, ginger, and chilies in a rich sauce. This dish is modified to be free of added sugar and thickeners, allowing the natural flavors to shine.
Key ingredients
Frog legs, fermented black beans, garlic, ginger, chili, bell peppers, onions, cooking oil, light soy sauce, Shaoxing wine.
How to make it keto
CRITICAL: Request 'no sugar' and 'no cornstarch/thickener' for the black bean sauce. Ask to omit or minimize higher-carb vegetables like onions/bell peppers if desired.
Say this to the waiter (Chinese)
豉汁田鸡的豆豉汁不要放糖，不要勾芡。洋葱和灯笼椒请不要放或少放。
For the 豉汁田鸡, please ensure the black bean sauce has no sugar and no cornstarch. Please omit or minimize onions and bell peppers.
Watch out for
HIGH RISK from black bean sauce base which often includes sugar and cornstarch. Ensure these are explicitly omitted. Some carbs from bell peppers and onions, and fermented black beans (minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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