炒鲜奶
Stir-fried Milk with Egg White and Seafood
Yes, keto as served. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A delicate Cantonese dish featuring a smooth, creamy 'custard' made from egg whites and whole milk, gently stir-fried with small pieces of seafood (often shrimp or crab meat), resulting in a subtly flavored and luxurious texture. It is inherently low in carbs.
Key ingredients
Egg whites, whole milk, shrimp/crab meat, cooking oil, salt, white pepper.
Optional tweaks
Confirm no starch/cornstarch used for thickening, no added sugar. The dish is typically keto-friendly without modification if prepared authentically.
Say this to the waiter (Chinese)
请问这份炒鲜奶有没有放淀粉或糖？
Please confirm no starch or added sugar is used for the 炒鲜奶.
Watch out for
Possible hidden starch for thickening, though traditionally minimal for this specific dish. Ensure no added sugar for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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