Calamares Rellenos con Relleno Keto
Stuffed Squid with Keto Filling
Yes, with a tweak: explicitly request no rice or breadcrumbs in the stuffing. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Squid tubes stuffed with a savory mixture of minced calamari tentacles, bell peppers, onions, garlic, herbs, and ground meat (pork or beef), baked or lightly stewed in a tomato-based sauce. All rice or breadcrumbs are omitted from the stuffing.
Key ingredients
Squid (tubes and tentacles), Ground Pork/Beef, Bell Peppers (red, green), Onion, Garlic, Tomatoes, Tomato Paste, Olive Oil, Cilantro, Cumin, Salt, Pepper, Bay Leaves.
How to make it keto
Explicitly request no rice or breadcrumbs in the stuffing. Ensure tomato sauce is sugar-free. Serve with a simple green salad.
Watch out for
Sugary tomato sauce, hidden starches in stuffing, high-carb side dishes, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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