Costillas de Cerdo Guisadas con Vegetales Bajos en Carbohidratos
Stewed Pork Ribs with Low-Carb Vegetables
Yes, with a tweak: confirm no starchy vegetables (potatoes, yuca, carrots in large quantities) are added. About 8g net carbs per serving.
What it is
Tender pork ribs slow-cooked in a savory, rich broth with a medley of keto-friendly vegetables like zucchini, bell peppers, and green beans. The ribs are flavorful, served in their own natural juices, a comforting and hearty dish.
Key ingredients
Pork ribs, onions, garlic, tomatoes, bell peppers, zucchini, green beans, chicken or pork broth, olive oil, cilantro, cumin, salt, pepper.
How to make it keto
Confirm no starchy vegetables (potatoes, yuca, carrots in large quantities) are added. Request no rice, plantains, or other high-carb sides. Ensure sauce is sugar-free and not thickened with flour/cornstarch.
Watch out for
Stews can sometimes contain thickeners (flour/cornstarch) or small amounts of sugar in the base. Traditional guisados often have potatoes/yuca.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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