Ensalada de Pollo y Vegetales Cocidos (Keto)
Keto Cooked Chicken and Vegetable Salad
Yes, with a tweak: ensure no high-carb vegetables typically found in Colombian salads (e.g., potatoes, carrots, corn, peas) are included. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A refreshing cold salad featuring shredded or diced cooked chicken, combined with steamed or boiled low-carb vegetables such as green beans, bell peppers, and avocado, dressed simply with olive oil and lime juice.
Key ingredients
Cooked chicken (breast or thigh), green beans, bell peppers (red, yellow), avocado, red onion (small amount), cilantro, olive oil, lime juice, salt, pepper.
How to make it keto
Ensure no high-carb vegetables typically found in Colombian salads (e.g., potatoes, carrots, corn, peas) are included. Confirm the dressing is sugar-free and simple (oil and acid based).
Watch out for
Inclusion of high-carb vegetables (peas, corn, potatoes, carrots) commonly mixed in such salads. Sugary or pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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