Mojarra Rellena de Camarones y Vegetales (Keto)
Stuffed Tilapia with Shrimp and Keto Vegetables
Yes, with a tweak: ensure the stuffing contains only keto-friendly vegetables and no rice or breadcrumbs. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A whole tilapia (mojarra) baked or steamed, generously stuffed with a savory filling of shrimp, finely diced low-carb vegetables (like bell peppers and onions), and herbs. A flavorful and visually appealing dish served without starchy sides.
Key ingredients
Whole mojarra (tilapia), shrimp, bell peppers, onions, garlic, cilantro, lemon juice, olive oil, butter, salt, pepper. Served with a simple green salad or steamed vegetables.
How to make it keto
Ensure the stuffing contains only keto-friendly vegetables and no rice or breadcrumbs. Request no starchy sides (e.g., rice, patacones, yuca, potatoes).
Watch out for
Stuffing can sometimes include breadcrumbs or rice for filler. Ensure no sweet sauces are drizzled over the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
