Pechuga de Pollo en Salsa de Champiñones con Vegetales Keto
Chicken Breast in Mushroom Cream Sauce with Keto Vegetables
Yes, with a tweak: confirm the mushroom sauce is made with heavy cream/butter and contains no flour, cornstarch, or other thickeners. About 8g net carbs per serving.
What it is
A tender grilled or pan-seared chicken breast generously topped with a rich, creamy mushroom sauce made with heavy cream and butter, served alongside steamed or sautéed low-carb vegetables like asparagus or green beans.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, garlic, onions (small amount), chicken broth, olive oil, salt, pepper, fresh herbs (e.g., thyme). Keto vegetables (asparagus, green beans, broccoli).
How to make it keto
Confirm the mushroom sauce is made with heavy cream/butter and contains no flour, cornstarch, or other thickeners. Request no rice, potatoes, or high-carb vegetable sides.
Watch out for
Flour or starch used as a thickener in the sauce, high-carb vegetables often served as sides, potential hidden sugars in pre-made broth or sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
