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All cuisines › Costa Rican

Chicharrón de Cerdo en Salsa Roja (Estilo Keto)

Stewed Pork Rinds in Red Sauce (Keto Style)

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
60gProtein
55gFat
750Calories

What it is

Crispy pork rinds (from pork belly) simmered in a rich, flavorful tomato-based sauce with onions, garlic, and bell peppers. This version omits any starchy thickeners or high-carb vegetables typically found in a traditional guiso.

Key ingredients

Pork rinds (from pork belly), tomatoes, onion, bell pepper, garlic, cilantro, chicken broth, olive oil, salt, black pepper, cumin, a pinch of Erythritol (optional, for balance).

Optional tweaks

Ensure no sugar added to the sauce, no starchy thickeners, and only keto-friendly vegetables are used.

Watch out for

Hidden sugar in tomato sauce/paste; starchy thickeners (e.g., cornstarch, flour) in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Carne en Salsa
Carne en Salsa
Beef in Rich Sauce (Keto Style)
Casado con Proteína
Casado con Proteína
Keto Casado Plate (Protein with Keto Sides)
Ceviche de Pescado / Camarones
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Chicharrones con Ensalada de Repollo
Chicharrones con Ensalada de Repollo
Fried Pork Belly with Cabbage Salad
Chicharrónes con Pico de Gallo
Chicharrónes con Pico de Gallo
Crispy Pork Belly with Pico de Gallo (no tortilla)
Chorizo a la Criolla con Vegetales
Chorizo a la Criolla con Vegetales
Creole Style Sausage with Vegetables (Keto)

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Jambon d'Ardenne met Augurkjes en Keto
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French