Chifrijo (Keto - Sin Arroz ni Frijoles)
Keto Chifrijo (No Rice, No Beans)
Yes, with a tweak: absolutely no rice or beans. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A deconstructed version of the popular Costa Rican 'boca.' Crispy pork chicharrón served with a fresh pico de gallo, a dollop of guacamole, and a base of chopped keto-friendly vegetables (like cabbage) instead of traditional rice and beans.
Key ingredients
Pork chicharrón (pork belly), pico de gallo (tomato, onion, cilantro, lime), guacamole (avocado, onion, cilantro, lime), olive oil, salt, pepper, cabbage or zucchini (as a base).
How to make it keto
Absolutely no rice or beans. Ensure chicharrones are plain (not breaded or glazed). Ask for extra pico de gallo and guacamole to make up for volume.
Watch out for
Rice and beans are fundamental to the traditional dish. Chicharrones can sometimes have sugary coatings. Some pico de gallo or guacamole recipes might include hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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