Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Yes, with a tweak: request no rice, beans, plantains, or tortillas. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an open flame until perfectly cooked. A nutrient-dense and authentic Costa Rican offal dish, typically served as a 'boca' or main course.
Key ingredients
Beef heart, olive oil, garlic, cumin, salt, black pepper.
How to make it keto
Request no rice, beans, plantains, or tortillas. Ensure no sugary marinades are used (uncommon for this dish but good to confirm).
Watch out for
Often served with high-carb sides. Marinades could potentially contain small amounts of sugar, but usually not for this preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
