Corazón Encebollado (Estilo Keto)
Onioned Beef Heart (Keto Style)
Yes, with a tweak: crucially request no rice, no beans, no tortillas, and no plantains. About 7g net carbs per serving.
What it is
Slices of beef heart pan-seared or stewed until tender, generously smothered with sautéed and caramelized onions and bell peppers. Traditionally served with rice and beans.
Key ingredients
Beef heart, white onion, green bell pepper, garlic, cilantro, vegetable oil, salt, black pepper, cumin.
How to make it keto
Crucially request no rice, no beans, no tortillas, and no plantains. Ask for a simple green salad (with oil and vinegar dressing) or steamed green vegetables (like broccoli or green beans) as a keto-friendly side. Confirm onions are not excessively caramelized with added sugar.
Watch out for
Heavy caramelization of onions can imply added sugar. The main carb risk is the standard accompaniment of rice, beans, and tortillas. Hidden sugars in pre-made sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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