Costillas de Cerdo al Horno (Keto)
Baked Pork Ribs (Keto Style)
Yes, with a tweak: request no sugary barbecue sauces, glazes, or marinades. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Succulent pork ribs slow-baked in the oven until they are incredibly tender and nearly falling off the bone, seasoned with savory spices. Prepared keto-style by avoiding sugary sauces and serving with low-carb sides.
Key ingredients
Pork ribs (baby back or spare ribs), olive oil, dry rub (paprika, garlic powder, onion powder, cumin, chili powder, salt, black pepper).
How to make it keto
Request no sugary barbecue sauces, glazes, or marinades. Ensure the dry rub is sugar-free. Serve with a simple green salad or sautéed low-carb vegetables instead of rice, beans, or potatoes.
Watch out for
Sugary BBQ sauces/glazes, hidden sugars in dry rubs, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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