Costillas de Res a la Parrilla con Ensalada Verde (Estilo Keto)
Grilled Beef Ribs with Green Salad (Keto Style)
Yes, with a tweak: request 'sin arroz, sin frijoles, sin papa, sin yuca, sin tortilla'. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Succulent beef ribs, grilled to perfection, seasoned with traditional Costa Rican spices. This keto presentation is served simply with a fresh green salad dressed with oil and vinegar, ensuring no starchy sides.
Key ingredients
Beef ribs (short ribs or similar cut), olive oil, garlic, onion powder, cumin, salt, black pepper. Side salad: mixed greens, tomato, cucumber, bell pepper, olive oil, vinegar.
How to make it keto
Request 'sin arroz, sin frijoles, sin papa, sin yuca, sin tortilla'. Confirm no sugary marinades or sauces are used on the ribs. Ask for salad dressing on the side and choose oil and vinegar.
Watch out for
Marinades or rubs might contain sugar. Salad dressings often have hidden sugars; always opt for oil and vinegar or plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
