Crema de Zapallo con Queso y Crema
Cream of Squash Soup with Cheese and Cream
Yes, with a tweak: ensure no flour, cornstarch, or other thickeners are used. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A rich and comforting creamy soup made from pureed zapallo (a type of squash), enhanced with heavy cream and local fresh cheese. It's a flavorful and hearty option, especially on a cooler day.
Key ingredients
Zapallo (squash), heavy cream, fresh cheese (e.g., Turrialba cheese), chicken broth, onion, garlic, olive oil, salt, pepper, cilantro.
How to make it keto
Ensure no flour, cornstarch, or other thickeners are used. Confirm no sugar is added. Request broth without added sugars or starches.
Watch out for
Flour/cornstarch thickeners, hidden sugars in broth or seasoning, served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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