Empanadas de Queso Keto (Masa de Almendras)
Keto Cheese Empanadas (Almond Flour Dough)
Yes, with a tweak: confirm almond flour is used for the dough; ensure no wheat or corn flour contamination during preparation if fried; confirm cheese filling contains no starchy… About 7g net carbs per serving.
What it is
Savory Costa Rican-style empanadas, refashioned with a crisp, golden almond flour dough, generously filled with a blend of local cheeses. These are either baked or pan-fried until beautifully golden. Often served with a side of rich natilla (Costa Rican sour cream).
Key ingredients
Almond flour, mozzarella cheese, cream cheese, egg, butter, local white cheese (e.g., Turrialba), salt. Optional: natilla for serving.
How to make it keto
Confirm almond flour is used for the dough; ensure no wheat or corn flour contamination during preparation if fried; confirm cheese filling contains no starchy fillers; request keto-friendly frying oil if applicable.
Watch out for
Hidden starches/flours in the dough; sugary natilla (though usually not an issue in CR); cross-contamination with high-carb flours in shared fryers/surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
