Ensalada de Chayote Asado con Queso Frito y Huevo Duro (Estilo Keto)
Keto Roasted Chayote Salad with Fried Cheese and Hard-Boiled Egg
Yes, keto as served. About 8g net carbs per serving.
What it is
A substantial and satisfying salad featuring tender slices of roasted chayote, crispy fried local white cheese (queso frito), and protein-rich hard-boiled eggs, all tossed with a simple, refreshing vinaigrette of olive oil, lime, and cilantro. A hearty 'ensalada' option.
Key ingredients
Chayote, local white cheese (for frying), hard-boiled eggs, mixed greens (optional), olive oil, lime juice, cilantro, salt, pepper.
Optional tweaks
Ensure no sugary dressing; confirm cheese is fried plain, without breading/flour; request no starchy vegetables in the salad.
Watch out for
Sugary dressing; flour/breading on fried cheese; starchy vegetables added to the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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