Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
Yes, with a tweak: request explicitly without any starchy sides such as rice, potatoes, yuca, or plantains. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted until the skin is beautifully golden and crispy, and the meat is exceptionally tender and flavorful. Served without any high-carb accompaniments.
Key ingredients
Whole hen, garlic, fresh lime juice, salt, black pepper, herbs (e.g., thyme, rosemary, cilantro), olive oil.
How to make it keto
Request explicitly without any starchy sides such as rice, potatoes, yuca, or plantains. Confirm that no sugary glazes or marinades are used during the roasting process.
Watch out for
Sugary marinades, glazes, or rubs. Service with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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