Guiso de Chicasquil con Huevo (Estilo Keto)
Chicasquil (Spinach Tree Leaves) Stew with Egg (Keto Style)
Yes, with a tweak: confirm no starchy root vegetables like potato or yuca are included. About 6g net carbs per serving.
What it is
A traditional Costa Rican vegetarian dish featuring tender chicasquil leaves (spinach tree), stewed with bell peppers, onions, and tomatoes, with scrambled or poached eggs mixed in. A hearty and flavorful option.
Key ingredients
Chicasquil leaves (or spinach if chicasquil is unavailable), eggs, bell peppers (red, green), onions, garlic, diced tomatoes (canned, unsweetened), cooking oil, salt, pepper, cumin, a pinch of achiote for color.
How to make it keto
Confirm no starchy root vegetables like potato or yuca are included. Ensure any tomato products used are sugar-free.
Watch out for
Starchy vegetables; added sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
