Guiso de Espinacas con Huevo y Queso (Estilo Keto)
Keto Spinach Stew with Egg and Cheese
Yes, with a tweak: request no potatoes or other starchy vegetables. About 7g net carbs per serving.
What it is
A hearty vegetarian keto stew where fresh spinach is sautéed and then simmered with eggs and melted white cheese, seasoned with local herbs and spices. It's a flavorful and satisfying dish that makes a great keto main course.
Key ingredients
Fresh spinach, eggs, white cheese (e.g., Turrialba, Mozzarella), onions, garlic, bell peppers, olive oil, optional minimal tomato paste, salt, pepper.
How to make it keto
Request no potatoes or other starchy vegetables. Ensure minimal or no tomato paste, or confirm no sugar is added if used.
Watch out for
Sugars in tomato paste/sauce, inclusion of high-carb vegetables, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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