Higadillas de Pollo Guisadas (Estilo Keto)
Stewed Chicken Livers (Keto Style)
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added to the stew. About 7g net carbs per serving.
What it is
Tender chicken livers slow-simmered in a savory, spiced tomato-based sauce with bell peppers, onions, and garlic. A hearty and flavorful dish, served without traditional carb sides like rice or potatoes.
Key ingredients
Chicken livers, tomato sauce (ensure no added sugar), bell peppers (red, green), onions, garlic, cilantro, cooking oil (e.g., olive or avocado), salt, pepper, cumin, a pinch of oregano.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are added to the stew. Verify tomato sauce does not contain excessive sugar or high-carb thickeners.
Watch out for
Added sugar in tomato sauce; starchy vegetables (e.g., potatoes, carrots) commonly added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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