Higaditos de Pollo Salteados
Sautéed Chicken Livers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Quickly pan-fried chicken livers, seasoned and often sautéed with fresh onions, bell peppers, and garlic. A savory and traditional Costa Rican 'boca' (appetizer) or simple main dish, rich in nutrients and flavor.
Key ingredients
Chicken livers, cooking oil (e.g., vegetable or olive oil), onion, bell pepper, garlic, cilantro, salt, black pepper, cumin.
Optional tweaks
Confirm no Lizano sauce or other sugary seasonings are used in preparation. Request extra cooking fat (butter/oil) if desired for higher fat macros.
Watch out for
Lizano sauce contains sugar and is often used in Costa Rican cooking. Ensure no other high-carb vegetables are unexpectedly included in the sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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