Lengua de Res en Salsa Verde (Estilo Keto)
Beef Tongue in Green Sauce (Keto Style)
Yes, with a tweak: request no potatoes, rice, or other starches. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Tender beef tongue, slow-cooked until incredibly soft, then simmered in a vibrant, herbaceous green sauce. The sauce typically features fresh cilantro, bell peppers, onions, and garlic, creating a savory and aromatic dish. Served explicitly without traditional high-carb sides like rice or potatoes.
Key ingredients
Beef tongue, fresh cilantro, green bell pepper, white onion, garlic, olive oil, beef broth, spices (cumin, oregano), salt, black pepper.
How to make it keto
Request no potatoes, rice, or other starches. Ensure no flour or starch is used as a thickener in the sauce, and confirm no sugar is added.
Watch out for
Restaurants might use starch-based thickeners or small amounts of sugar in the sauce. Natural carbs from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
