Lengua en Salsa Roja con Pimientos Asados (Estilo Keto)
Keto Beef Tongue in Red Sauce with Roasted Peppers
Yes, with a tweak: ensure tomato sauce has no added sugar. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tender slices of beef tongue, slow-cooked in a rich, flavorful red tomato-based sauce, served with roasted bell peppers as a low-carb side. A deeply savory and traditional keto dish.
Key ingredients
Beef tongue, diced tomatoes/tomato sauce, onion, bell pepper (red/green), garlic, beef broth, olive oil, bay leaf, cumin, salt, pepper, fresh cilantro. Side: roasted bell peppers.
How to make it keto
Ensure tomato sauce has no added sugar. Request no potatoes, yuca, or other starchy vegetables with the stew.
Watch out for
Sugary tomato sauce, thickeners in sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
