Mollejas de Res al Ajillo
Beef Gizzards in Garlic Sauce
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Savory beef gizzards, slowly cooked until tender, then sautéed in a pungent garlic and butter sauce, often with a hint of white wine or broth. A less common but highly flavorful and protein-rich dish.
Key ingredients
Beef gizzards, garlic, olive oil, butter, white wine (optional), beef broth, fresh parsley, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request extra butter or olive oil for richness.
Watch out for
Flour or cornstarch thickeners in the sauce. Some restaurants might add a small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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