Muslos de Pollo Asados con Piel Crujiente (Estilo Keto)
Roasted Chicken Thighs with Crispy Skin (Keto Style)
Yes, with a tweak: request no rice, no beans, no plantains, or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
Juicy bone-in, skin-on chicken thighs, seasoned simply and roasted to perfection, resulting in tender meat and delightfully crispy skin. This preparation maximizes flavor and fat content, making it ideal for a keto diet.
Key ingredients
Chicken thighs (bone-in, skin-on), olive oil, salt, black pepper, garlic powder, onion powder, paprika (optional), dried oregano.
How to make it keto
Request no rice, no beans, no plantains, or other starchy sides. Ask for a generous side of steamed or sautéed low-carb vegetables such as broccoli, green beans, or chayote. Ensure no sugary marinades or glazes are applied.
Watch out for
Hidden sugars in pre-made spice rubs or marinades. Always confirm simple, sugar-free seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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