Parrillada de Vísceras (Estilo Keto)
Mixed Grilled Organ Meats (Keto Style)
Yes, with a tweak: request no rice, no beans, no tortillas, no plantains, or other high-carb accompaniments. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A robust and traditional platter featuring a selection of grilled organ meats, such as beef heart, liver, and tripe. These cuts are simply seasoned and cooked on the grill to retain their natural flavors, offering a nutrient-dense and naturally keto-friendly meal when served without starchy sides.
Key ingredients
Beef heart, beef liver, beef tripe (often pre-cooked and then grilled), olive oil, salt, black pepper, minced garlic, finely diced onion, fresh cilantro, lime wedges.
How to make it keto
Request no rice, no beans, no tortillas, no plantains, or other high-carb accompaniments. Ask for a side salad with oil and vinegar dressing or a serving of grilled low-carb vegetables (e.g., bell peppers and onions). Confirm no sugary marinades are used.
Watch out for
Marinades or basting sauces might contain hidden sugars or high-carb ingredients; ensure a plain, simple seasoning. Some tripe preparations might involve starchy thickeners; confirm grilling style.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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