Pechuga de Pollo a la Provenzal (Estilo Keto)
Chicken Breast Provencal (Keto Style)
Yes, with a tweak: ensure no starchy side dishes are served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A culinary staple found in many Costa Rican restaurants, featuring a pan-seared or grilled chicken breast seasoned with classic Provençal herbs (such as thyme, rosemary, oregano), abundant garlic, and olive oil. Served with a light lemon-butter sauce.
Key ingredients
Chicken breast, olive oil, garlic, fresh thyme, fresh rosemary, dried oregano, salt, black pepper, lemon juice, butter, fresh parsley.
How to make it keto
Ensure no starchy side dishes are served. Request additional low-carb vegetables like sautéed green beans, broccoli, or asparagus instead of rice, potatoes, or pasta. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Ensure no flour or cornstarch is used to thicken the sauce. Watch out for pre-made spice blends that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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