Pechuga de Pollo en Salsa de Maracuyá (Estilo Keto)
Keto Chicken Breast in Passion Fruit Sauce
Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Pan-seared chicken breast smothered in a vibrant, tangy passion fruit sauce, naturally sweetened or with a keto-friendly sweetener, served with a side of sautéed keto vegetables like broccoli or green beans. A flavorful and authentic Costa Rican preparation.
Key ingredients
Chicken breast, fresh passion fruit pulp, butter, olive oil, garlic, onion, cilantro, (optional: keto sweetener like erythritol or stevia), heavy cream or coconut milk (for creamier sauce), keto-friendly vegetables (broccoli, green beans, asparagus).
Optional tweaks
Ensure no added sugar in the passion fruit sauce; confirm no flour/cornstarch thickeners (request reduction or xanthan gum if needed); request keto vegetables as a side, explicitly specifying no rice or beans.
Watch out for
Hidden sugars in pre-made passion fruit pulps or sauces; flour/cornstarch as thickeners in the sauce; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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