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All cuisines › Costa Rican

Pescado en Salsa Blanca con Alcaparras y Hongos (Estilo Keto)

Fish in Keto White Sauce with Capers and Mushrooms

Yes, with a tweak: confirm the 'salsa blanca' is made with heavy cream or butter and no flour or starch for thickening. About 6g net carbs per serving.

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6gNet carbs
8gTotal carbs
2gFibre
50gProtein
60gFat
750Calories

What it is

A tender white fish fillet, pan-seared or baked, and served with a creamy, rich 'salsa blanca' (white sauce) infused with briny capers and earthy sautéed mushrooms.

Key ingredients

White fish fillet, cream, capers, mushrooms

How to make it keto

Confirm the 'salsa blanca' is made with heavy cream or butter and no flour or starch for thickening. Ensure no added sugar in the sauce. Request extra butter or cream for higher fat content.

Watch out for

Flour or cornstarch used as thickeners in the white sauce. Hidden sugars in pre-made sauces or broths.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Pavo Asado
Pavo Asado
Roast Turkey (Keto Style)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
Pescado Empapelado con Vegetales
Pescado Empapelado con Vegetales
Baked Fish in Foil with Vegetables (Keto Style)
Pescado Entero al Ajillo
Pescado Entero al Ajillo
Whole Fish with Garlic Sauce (Keto Style)
Pescado Entero al Horno con Vegetales
Pescado Entero al Horno con Vegetales
Whole Baked Fish with Vegetables
Pescado Entero Frito
Pescado Entero Frito
Whole Fried Fish

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