Pescado Entero a la Tica (Keto)
Keto Whole Fish Costa Rican Style
Yes, with a tweak: request fish to be fried in olive oil or baked. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A whole fried or baked fish (commonly snapper or pargo) seasoned in the traditional 'a la Tica' style with bell peppers, onions, tomatoes, cilantro, and often Lizano sauce. Modified to omit all starchy sides, served with extra fresh vegetables or a simple green salad.
Key ingredients
Whole fish, bell peppers, onions, tomatoes, cilantro, Lizano sauce
How to make it keto
Request fish to be fried in olive oil or baked. Ensure no flour dredge if fried. Crucially, omit rice, beans, or plantains. If using Lizano sauce, be aware it contains some sugar; ask for it on the side or minimal. Request additional low-carb vegetables.
Watch out for
Flour in frying batter, sugar in Lizano sauce, large portions of tomatoes/onions/peppers in the 'a la Tica' mixture, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
