Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Pescado Frito con Encurtido de Cebolla Morada

Fried Fish with Pickled Red Onions

Yes, with a tweak: request no flour or breading on the fish. About 6g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
55gProtein
40gFat
600Calories

What it is

A whole or filleted fish, traditionally often Tilapia or Snapper, pan-fried until crispy. Served with a tangy Costa Rican-style pickled red onion salad, a common accompaniment that balances the richness of the fried fish.

Key ingredients

Fish (Tilapia or Snapper), red onions, vinegar, oil

How to make it keto

Crucially, request no flour or breading on the fish. Confirm the encurtido (pickled onions) contains no sugar. Request a side of avocado if available.

Watch out for

Hidden sugars in the pickling liquid for the onions. Breading on the fish. Some restaurants might use cornstarch in seasoning blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Pescado Entero al Ajillo
Pescado Entero al Ajillo
Whole Fish with Garlic Sauce (Keto Style)
Pescado Entero al Horno con Vegetales
Pescado Entero al Horno con Vegetales
Whole Baked Fish with Vegetables
Pescado Entero Frito
Pescado Entero Frito
Whole Fried Fish
Pescado Frito
Pescado Frito
Fried Fish Fillet (Keto, served with no carb sides)
Picadillo de Ayote con Carne
Picadillo de Ayote con Carne
Squash & Beef Hash (Keto Style)
Picadillo de Chayote con Carne
Picadillo de Chayote con Carne
Minced Chayote with Meat

Other fish dishes around the world

Pacific Smoked Salmon Lox Platter
Pacific Smoked Salmon Lox Platter
Canadian
Kraydes bi Tahini
Kraydes bi Tahini
Lebanese
Gerookte Paling
Gerookte Paling
Dutch
Lakerda
Lakerda
Greek
Salmón a la Plancha con Espárragos Salteados
Salmón a la Plancha con Espárragos Salteados
Chilean
Gegrilde Zeebaars met Citroenbotersaus en
Gegrilde Zeebaars met Citroenbotersaus en
Belgian