Picadillo de Coliflor con Huevo y Carne (Estilo Keto)
Cauliflower Hash with Egg and Meat (Keto Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty 'picadillo' made with riced cauliflower as the base, sautéed with seasoned ground beef or pork, scrambled egg, and traditional Costa Rican aromatics like onion, bell pepper, and garlic. A filling and flavorful keto alternative to common starchy picadillos.
Key ingredients
Riced cauliflower, ground beef/pork, eggs, onion, bell pepper, garlic, olive oil/lard, cilantro, cumin, salt, black pepper.
Optional tweaks
Ensure no high-carb binders or fillers are used. Request no Lizano sauce or confirm it is a sugar-free version. Ask for extra cooking fat for increased macros.
Watch out for
Hidden sugar in seasoning blends or Lizano sauce. High-carb vegetables sometimes included in picadillos (e.g., carrots, potatoes) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
