Pollo al Ajillo con Espárragos Asados (Estilo Keto)
Keto Garlic Chicken with Roasted Asparagus
Yes, keto as served. About 6g net carbs per serving.
What it is
Juicy pieces of chicken (usually thigh or breast) sautéed in abundant garlic-infused olive oil, served alongside tender roasted asparagus spears. A simple yet robustly flavored keto meal.
Key ingredients
Chicken (thigh/breast), garlic, olive oil, asparagus, butter, salt, pepper, parsley.
Optional tweaks
Ensure no flour or starch is used to thicken the garlic sauce. No sugary marinades. Served without rice, potatoes, or bread.
Watch out for
Thickening agents, sugary marinades, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
