Posta de Res en Salsa de Hongos Silvestres (Estilo Keto)
Beef Round Steak in Wild Mushroom Sauce (Keto Style)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A tender cut of beef (posta de res) pan-seared and served with a rich, creamy sauce made from an assortment of wild mushrooms, garlic, and herbs. This keto version uses heavy cream and no starchy thickeners.
Key ingredients
Beef round steak (posta), wild mushrooms (e.g., oyster, shiitake, crimini), heavy cream, beef broth, butter, garlic, thyme, salt, black pepper, olive oil.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. No sugar in the sauce.
Watch out for
Starchy thickeners in the sauce; hidden sugars in pre-made sauces; serving with high-carb sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
