Pulpo a la Diabla (Estilo Keto)
Spicy Octopus in Red Sauce (Keto Style)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 8g net carbs per serving.
What it is
Tender, pre-cooked octopus pieces simmered in a vibrant and fiery red sauce, known as 'a la diabla'. This robust sauce is prepared with fresh tomatoes, onions, garlic, and a generous amount of local chili (aji picante), delivering a delicious kick. Served as a flavorful, high-protein dish without any carb accompaniments.
Key ingredients
Cooked octopus, fresh tomatoes, white onion, garlic, red chili (aji picante, or other hot peppers), olive oil, fresh cilantro, chicken or fish broth, salt, black pepper, cumin.
How to make it keto
Ensure no added sugar in the tomato sauce. Request no rice, bread, or tortillas on the side.
Watch out for
Natural sugars in tomatoes, potential for added sugars in the sauce for flavor balancing. Hidden starches if thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
