Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Yes, with a tweak: explicitly request 'sin papas' (without potatoes). About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón), sea salt, and a squeeze of fresh lemon juice. Traditionally served with potatoes, which must be strictly omitted for keto. A flavorful seafood preparation sometimes found in Costa Rican seafood restaurants.
Key ingredients
Octopus, extra virgin olive oil, smoked paprika, sea salt, lemon.
How to make it keto
Explicitly request 'sin papas' (without potatoes). Ask for extra olive oil if desired.
Watch out for
Potatoes (traditional accompaniment), some commercial paprika blends might contain minimal sugar (rare but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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