Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Yes, with a tweak: request no rice, potatoes, or other starches. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served in a rich, aromatic garlic sauce. The sauce is typically made with generous amounts of fresh garlic, olive oil, and herbs, creating a deeply savory flavor profile. Served as a protein-rich main course without carb-heavy sides.
Key ingredients
Beef rump roast, abundant garlic, olive oil, beef broth, fresh cilantro or parsley, salt, black pepper, a touch of white wine (optional, minimal).
How to make it keto
Request no rice, potatoes, or other starches. Confirm no added sugar or starch-based thickeners in the sauce.
Watch out for
Some restaurants might use thickeners or small amounts of sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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