Relleno de Tamal de Cerdo (Estilo Keto)
Keto Pork Tamal Filling (Masa-Free)
Yes, with a tweak: ensure no potato, carrots, rice, or prunes are added to the filling. About 7g net carbs per serving.
What it is
The flavorful, savory filling of a traditional Costa Rican pork tamal, prepared without the corn masa. It typically includes tender pork cooked with a rich blend of bell peppers, onions, garlic, cilantro, annatto, cumin, and sometimes olives. Served as a hearty, stew-like dish.
Key ingredients
Pork shoulder, bell peppers, onion, garlic, cilantro, annatto (achiote) oil, cumin, salt, pepper, olives, capers, olive oil.
How to make it keto
Ensure no potato, carrots, rice, or prunes are added to the filling. Request extra fatty pork or a generous drizzle of olive oil/butter. Explicitly order without the corn masa (the 'wrapper').
Watch out for
Hidden sugar in prepared sauces or seasonings, high-carb vegetables if not specified (e.g., carrots, potatoes in traditional fillings), prunes (in some recipes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
