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All cuisines › Costa Rican

Salpicón de Pollo (Estilo Keto)

Shredded Chicken Salad with Avocado

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinChicken
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6gNet carbs
10gTotal carbs
4gFibre
45gProtein
45gFat
600Calories

What it is

Finely shredded chicken breast mixed with diced bell peppers, onions, cilantro, and a tangy lime and olive oil dressing. Served chilled, often with fresh avocado slices. A light and flavorful option.

Key ingredients

Chicken breast, bell peppers (red, green), red onion, cilantro, lime juice, olive oil, salt, black pepper, avocado.

Optional tweaks

Ensure no added sugar in the dressing. Confirm no tortilla, crackers, or other carb-heavy sides are provided.

Watch out for

Small amounts of sugar in restaurant-prepared dressings. Often served with traditional high-carb sides or as a 'gallo' on a tortilla.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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Keto Fish and Seafood Rondon
Salpicón de Res
Salpicón de Res
Minced Beef Salad
Sopa de Albóndigas
Sopa de Albóndigas
Keto Meatball Soup
Sopa de Mariscos
Sopa de Mariscos
Seafood Soup

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