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All cuisines › Cuban

Bacalao a la Plancha con Mojo de Ajo y Cilantro

Grilled Cod with Garlic and Cilantro Mojo

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Cuban dishes.

Keto as servedBalanced Protein/FatFish
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4gNet carbs
5gTotal carbs
1gFibre
50gProtein
40gFat
590Calories

What it is

Salted cod fillet, pan-seared or grilled to perfection, then drizzled generously with a fresh and vibrant Cuban mojo of garlic, cilantro, olive oil, and a touch of sour orange.

Key ingredients

Bacalao (salted cod fillet, desalted), olive oil, garlic, fresh cilantro, sour orange juice (or lime/lemon mix), salt, pepper.

Optional tweaks

Confirm cod is not breaded. Request extra virgin olive oil for cooking and mojo. Ensure no sugar is added to the mojo.

Watch out for

Breading on fish, added sugar in mojo, traditional carb accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

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Ajiaco Cubano
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Keto Cuban Meatloaf
Arroz con Camarones
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Shrimp with Cauliflower Rice (Keto)
Bacalao a la Vizcaína
Bacalao a la Vizcaína
Keto Cod Biscayne-Style (without Potatoes)
Berenjena Frita
Berenjena Frita
Fried Eggplant (Keto - No Breading)
Berenjena Guisada
Berenjena Guisada
Stewed Eggplant (Keto Style)

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