Bacalao al Ajoarriero (Estilo Keto - sin Papas)
Salt Cod with Garlic and Peppers (Keto, no potatoes)
Yes, with a tweak: request no potatoes. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A robust and savory dish featuring rehydrated salt cod cooked with generous amounts of garlic, bell peppers, tomatoes, and olive oil, creating a rich, rustic stew. Modified to exclude traditional potatoes.
Key ingredients
Desalted cod, olive oil, garlic, red bell peppers, green bell peppers, onions, tomatoes (fresh or crushed), paprika, bay leaf, salt, pepper.
How to make it keto
Crucially, request no potatoes. Confirm no flour is used as a thickener and no sugar is added to the tomato base.
Watch out for
Potatoes are a very common and expected ingredient in this dish. Hidden sugars in tomato products; flour used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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