Bacalao Guisado (Keto - sin Papa)
Stewed Salt Cod (Keto - without Potatoes)
Yes, with a tweak: explicitly request no potatoes or starchy vegetables. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Flaked salt cod stewed in a savory sofrito of onions, garlic, green bell peppers, diced tomatoes, and olive oil. Often enriched with olives and herbs. Request without potatoes or rice.
Key ingredients
Salt cod (bacalao), olive oil, onions, garlic, green bell peppers, diced tomatoes (canned or fresh), olives, bay leaf, parsley, cilantro.
How to make it keto
Explicitly request no potatoes or starchy vegetables. Confirm no added sugar in the tomato sauce.
Watch out for
Starchy vegetables (potatoes are a common addition), hidden sugars in canned tomato products or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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