Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Yes, with a tweak: specify almond flour breading. About 8g net carbs per serving.
What it is
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fresh lemon wedges and a keto-friendly garlic aioli.
Key ingredients
Calamari rings, almond flour, egg, olive oil or avocado oil for frying, lemon, garlic, mayonnaise (sugar-free), salt, pepper, parsley.
How to make it keto
Specify almond flour breading. Request no traditional carb-heavy dipping sauces. Confirm oil used for frying is keto-friendly (e.g., olive oil, avocado oil, not vegetable oil blends).
Watch out for
Hidden sugars in dipping sauces, non-keto frying oils, cross-contamination with traditional breading if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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