Caldereta de Cordero (Estilo Keto)
Lamb Stew (Keto Cuban Style)
Yes, with a tweak: explicitly request no flour, cornstarch, or other high-carb thickeners for the sauce. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A hearty and flavorful lamb stew, simmered slowly until the lamb is fall-off-the-bone tender. Made with a rich, savory tomato-based sauce, bell peppers, onions, garlic, and traditional Cuban spices, modified for keto.
Key ingredients
Lamb shoulder/leg, tomatoes (crushed/diced), bell peppers (red, green), yellow onions, garlic, olive oil, dry cooking wine (e.g., sherry or white wine), bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Explicitly request no flour, cornstarch, or other high-carb thickeners for the sauce. Confirm no added sugars in the tomato base or sauce. Ensure it's served without rice, potatoes, or other starchy accompaniments.
Watch out for
Added sugar in canned tomatoes or tomato paste. Flour/starch thickeners in the stew. Restaurant chefs might include high-carb vegetables like carrots or potatoes in the base; ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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