Conejo al Vino (Estilo Cubano, Keto)
Cuban-Style Rabbit in Wine Sauce (Keto, no starchy sides)
Yes, with a tweak: request no starchy sides (e.g., rice, potatoes, yuca, plantains). About 12g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Succulent rabbit pieces braised until tender in a flavorful Cuban-style wine sauce, often featuring a medley of peppers, onions, garlic, and a hint of tomato. Served as a hearty main course without traditional carb accompaniments.
Key ingredients
Rabbit, olive oil, onions, bell peppers, garlic, dry red wine, tomato sauce/paste (minimal), bay leaves, cumin, oregano, chicken broth.
How to make it keto
Request no starchy sides (e.g., rice, potatoes, yuca, plantains). Inquire about sauce thickeners to ensure no flour or cornstarch is used, or to minimize it. Confirm no added sugar in the sauce.
Watch out for
Flour or cornstarch as a sauce thickener; residual sugars from wine or tomato paste; hidden sugars in prepared tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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