Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Yes, with a tweak: confirm use of cauliflower/cream cheese base instead of potato/bechamel. About 9g net carbs per serving.
What it is
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with finely diced ham, breaded with almond flour, and pan-fried to a crispy perfection.
Key ingredients
Cauliflower, cream cheese, heavy cream, ham (diced), almond flour, egg, garlic, onion, butter, olive oil or avocado oil for frying, salt, pepper.
How to make it keto
Confirm use of cauliflower/cream cheese base instead of potato/bechamel. Ensure almond flour breading. Request frying in keto-friendly oil.
Watch out for
Traditional croquette base (potato, flour), non-keto breading, non-keto frying oils, hidden sugar in cured ham if not high quality.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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