Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
Yes, with a tweak: absolutely ensure no potatoes, yuca, or other starchy root vegetables are added to the salad, as they are common in some variations. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin olive oil, crisp bell peppers, red onions, and sometimes hard-boiled eggs. Modified to omit traditional starchy additions.
Key ingredients
Salted codfish (bacalao), extra virgin olive oil, red bell peppers, red onions, garlic, hard-boiled eggs, cilantro or parsley, white vinegar, salt, pepper.
How to make it keto
Absolutely ensure no potatoes, yuca, or other starchy root vegetables are added to the salad, as they are common in some variations.
Watch out for
Risk of potatoes being included (very common in bacalao salads). Some restaurants might add other unexpected high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
